Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, cusk, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	69.68 g	69.68%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	0.88 g	0.88%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.06 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	262 mg	0.26%
Potassium, K	503 mg	0.50%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.49 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.162 mg
Niacin	3.271 mg
Pantothenic acid	0.322 mg
Vitamin B-6	0.447 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Vitamin A, IU	69 IU
Cholesterol	53 mg	0.05%
Tryptophan	0.273 g	0.27%
Threonine	1.067 g	1.07%
Isoleucine	1.122 g	1.12%
Leucine	1.979 g	1.98%
Lysine	2.236 g	2.24%
Methionine	0.721 g	0.72%
Cystine	0.261 g	0.26%
Phenylalanine	0.95 g	0.95%
Tyrosine	0.822 g	0.82%
Valine	1.254 g	1.25%
Arginine	1.457 g	1.46%
Histidine	0.717 g	0.72%
Alanine	1.472 g	1.47%
Aspartic acid	2.493 g	2.49%
Glutamic acid	3.634 g	3.63%
Glycine	1.169 g	1.17%
Proline	0.861 g	0.86%
Serine	0.993 g	0.99%